Pumpkin Seeds (Kaddu ka Beej)

Grocia,

• Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
• They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron.
• Being rich in dietary fiber means that these small seeds will keep you full for longer.
• Best eaten roasted, pumpkin seeds can be added into you’re raitas, smoothies and salads.
• Add it into you’re customized granola bar for a delicious, refreshing snack.
• Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthropathy pain.
• Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.